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Oh hells yeah!!! As of this morning I have officially hit my first 10 pound mark!! I realized last night that my self esteem is starting to come back too. I think that is because I am starting to see changes in my muscle definition. I'm actually starting to get arm muscles. I've NEVER had arm muscles, even at 135 pounds!! And 10 consecutive pushups? Yeah, I can do that too! Their girlie pushups, but whatever.
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80,4 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1258 kcal
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Líp: 29,94g | Prot: 107,14g | Carbs : 76,92g.
Pequeno Almoço: Southwestern Chicken Breast Strips, muscle milk light cafe latte. Almoço: smart ones slow roasted turkey, Light String Cheese. Jantar: Chili Con Carne with Beans Entree (Canned). Snacks/Outros: Budweiser Light Beer. mais...
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2277 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Correr (Jogging) - 8/kph - 4 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 11 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Woohoo!!!! Go girl!! Love it, congrats!!
09 mar 12 por membro: erika2633
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The more your weight decreases, the more self-esteem & confidence increases! Keep it up :)
09 mar 12 por membro: UK cats
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Thats great!!! That first 10lbs off, always feels AMAZING! Which it should, since there is lots of hard work and dedication put in to those first 10lbs gone! :) Keep it up!
09 mar 12 por membro: Haley13P
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Histórico de Peso de Baileyrose85
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