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Maintenance Stage. I really have to watch weight more now. I am so surprised how quickly pounds can return. I am trying to get lots more Protein. I may try one of the Protein mix drinks. I don't like so much cholesterol from eating more meat. Wishing everyone to have great success at their challenges in weight loss! Have a great weekend 🙌 Praise the Lord!
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61,7 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 42,38g | Prot: 117,94g | Carbs : 145,81g.
Pequeno Almoço: Giant White Bread, Light Mayonnaise, Fried Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: 100% Whole Grain Sandwich Thins, Sweet Salad Cubes, Chunk Light Tuna in Water, Light Mayonnaise, Boiled Egg. Jantar: Jennie-O Turkey Hot Dogs, Harvestland Grilled Chicken Breast Strips, Tomatoes. Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Triscuit Reduced Fat Crackers (28g), Dole Bananas, Oikos Triple Zero - Peach, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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peso estável
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 Comentários
Sounds as if you are working on an effective plan....God bless!
10 jun 17 por membro: 2227Gwen
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I keep up with you Gwen and you are doing great! Especially, knowing your challenging situation with being a caretaker and support to husband. I prayed for you both. God answers when we turn to Him with our needs and requests.
22 jun 17 por membro: DJ Beecher
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Histórico de Peso de DJ Beecher
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