|
Yesterday was one of those days and I ended up with bread twice, beer thrice and flapjack 156g
This gave me a 1kg overnight gain and the largest calorie intake of the last 4 months. It was a very enjoyable 235g of carbs so no complaints.
I have checked my calories in out over the last 4 months, they showed a 161500 calorie total deficit.
So almost exactly 3500 calories per pound lost so that particular standard has worked for me - Hopefully this is indicating that my RDI is about correct and my fit-bit calculates energy output pretty well. Maintenance should simply be balancing the numbers?
Today I am planning on a decent walk to compensate for yesterdays excess.
Have a great weekend all
|
84 kg
Perdidos até agora: 21 kg .
Ainda faltam: 14 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2197 kcal
|
Líp: 106,18g | Prot: 94,34g | Carbs : 201,49g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Mayonnaise, Cheddar Cheese, Tomatoes, Lettuce, Butter, Co-Op White Rustic Bread Rolls. Jantar: Butter, Co-Op White Rustic Bread Rolls, Cheddar Cheese, Chilli Con Carne with Beans, Chilli Con Carne with Beans. Snacks/Outros: Belvoir Elderflower Cordial, Gordon's Gin. mais...
|
A Ganhar 3,5 kg por Semana
|