Gravação de peso (nenhuma entrada de jornal) para 10 junho 2017
|
58,1 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: 100%.
|
|
1930 kcal
|
Líp: 157,10g | Prot: 75,67g | Carbs : 71,12g.
Pequeno Almoço: Coffee and Chicory, Heavy Cream, Butter (Salted), one minute muffin, organic great value whole flax seed, Blueberries. Almoço: Avocados. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Cumin, Morton Salt, Black Pepper, Butter, Kale, Collards. Snacks/Outros: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, organic great value whole flax seed, Laughing Cow Original Creamy Swiss Cheese, Nature's Place natures place chicken thighs boneless skinless, V8 Original 100% Vegetable Juice (5.5 oz), Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. mais...
|
A Perder 0,2 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|