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Up a bit – but given the extra stress I have been under at work that isn’t too much of a surprise. Overall doing well. It was tough – but I did manage the full 5k at 5.5mph at a 2.5 incline without a break.
Be Happy!
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88,1 kg
Perdidos até agora: 50,7 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1609 kcal
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Líp: 74,02g | Prot: 168,13g | Carbs : 65,40g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. Jantar: Garlic, Almonds, Rainbow Trout (Farmed), Green Snap Beans, Cooked Artichoke (from Fresh). Snacks/Outros: Silver Tequila, Stringsters String Cheese, Strawberry Cheesecake. mais...
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3231 kcal
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Exercício:
Correr - 10/kph - 15 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 1,9 kg por Semana
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