Jornal de Serenitydee, 11 jun 17

An adjustment up. Expected this. Eating well and within 1200 cals so all good. It will drop again.

76,6 kg Perdidos até agora: 19,1 kg .    Ainda faltam: 6,6 kg .    Dieta cumprida: Razoavelmente Bem.

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962 kcal

Líp: 43,63g | Prot: 58,29g | Carbs : 92,12g.   Pequeno Almoço: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Almoço: Carrots, Cherry Tomatoes, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Halloumi Cheese, Capsicum, Red Onions, Cos or Romaine Lettuce, Pine Nuts (Pignolias), Pumpkin. Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potato, Gravox Traditional, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Outros: Tea with Milk. mais...