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Arrived back in the UK yesterday afternoon. Caravan okay apart from a burst water pipe, which Mike managed to fix by stopping off that pipe. It's the inlet for the boiler, so we have no hot water on tap, but at least we have cold water and can use the loo!
Weight is about the same as when we left Spain, actually a little less if you look at the figures, but I want to see how that settles down over the next few days. Anyway, I'm very pleased!
Lots of cleaning to do today, plus shopping for food. Hope to have time to check on my buddies later. Hope everyone is okay!
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61,3 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1457 kcal
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Líp: 31,52g | Prot: 70,15g | Carbs : 231,29g.
Pequeno Almoço: Peaches (Drained, Heavy Syrup, Canned), Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk. Almoço: Apples, Hellmann's Tomato Ketchup, Hovis Wholemeal Bread, Egg, Morrisons Unsmoked Back Bacon. Jantar: Cooked Broccoli, Carrots, Sweet 'N' Smoky BBQ Chicken. Snacks/Outros: Co-Op Garibaldi Biscuit, Hartley's Sugar Free Strawberry Jelly, Plain Yoghurt (Lowfat), Blueberries, Strawberries, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea. mais...
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1574 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Descansar - 16 horas e 30 minutos. mais...
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A Perder 0,3 kg por Semana
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