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WEIGHT 161.6 LB'S, BMI 25.4% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9% NOT AS ACTIVE WALKING YESTERDAY BUT WAS ACTIVE SWIMMING IN THE POOL. GREAT DASY TO DO A DIFFERENT EXERCISE.
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73,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 34,14g | Prot: 115,11g | Carbs : 122,33g.
Pequeno Almoço: Fit & Active Light Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread, Dofino Creamy Havarti Cheese, Great Value Bottled Water (Bottle), Decaffeinated Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Almoço: Lotus Foods Black Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Bell Peppers. Jantar: Simply Nature Organic Fire Roasted Tomatoes, Rothbury Farms Fat Free Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Banana Pepper, Cucumber (Peeled), Fresh & Easy Diced Tomatoes, Bolthouse Farms Baby-Cut Carrots, Sprouts Farmers Market Fat Free Feta Cheese Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Earthbound Farm Romaine, Skinless Chicken Breast. Snacks/Outros: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. mais...
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1775 kcal
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Exercício:
Descansar - 14 horas e 36 minutos, Dormir - 9 horas e 24 minutos. mais...
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A Ganhar 0,3 kg por Semana
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