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WEIGHT 161.2 LB'S, BMI 25.3 NORMAL, BODY FAT 20.6% NORMAL, MUSCLE 37.4% NORMAL, WATER 61.2%, BONE 3.9%
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73,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 67,30g | Prot: 96,94g | Carbs : 107,84g.
Pequeno Almoço: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almoço: Simply Nature Organic Roasted Red Pepper Dressing, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Calavo Avocado, Dole Romaine Lettuce, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Jantar: Lotus Foods Black Rice, Dole Fresh Cauliflower, Bell Peppers, Butterball Everyday Fresh Ground Turkey, Celery, Goldhen Grade A Large Eggs, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). mais...
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1813 kcal
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Exercício:
Descansar - 20 horas e 5 minutos, Dormir - 3 horas e 55 minutos. mais...
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A Perder 1,3 kg por Semana
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