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Down .6 pounds since last Monday, down another belt notch.
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92,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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3339 kcal
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Líp: 186,77g | Prot: 119,69g | Carbs : 302,80g.
Pequeno Almoço: Tim Hortons Sour Cream Glazed Donut, Fried Egg, Butter, White Bread. Almoço: Almonds, Tim Hortons Frosted Cinnamon Roll, Tim Hortons Sour Cream Glazed Donut, McDonald's Double Cheeseburger, Wendy's Spicy Chicken Sandwich, Sonic French Fries with Cheese (Regular). Jantar: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef. mais...
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A Perder 8,9 kg por Semana
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