|
Shocked to see a full pound gone this week -- and not sure I really believe it. I'm just going to keep doing what I'm doing and stay off the scale until next Tuesday... Hoping for the best.
|
70,0 kg
Perdidos até agora: 36,1 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1485 kcal
|
Líp: 62,64g | Prot: 102,05g | Carbs : 125,15g.
Pequeno Almoço: Cabot Extra Sharp White Cheddar Cheese, Cinnamon Sugar, 365 Organic Original Instant Oatmeal, Blueberries. Almoço: Thousand Island Salad Dressing (Reduced Fat), Green Giant Fresh Baby Cut Carrots, Applegate Farms organic andouille chicken and turkey sausage, Cheese Omelet. Jantar: Pine Nuts (Pignolias), Parmesan Cheese (Shredded), Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Honeycup Uniquely Sharp Mustard, Jennie-O Ground Turkey 93/7, Green Giant Fresh Baby Cut Carrots, Extra Virgin Olive Oil. Snacks/Outros: Kirkland Signature Organic Strawberry Spread, Lactaid Lowfat Cottage Cheese, HEB Cantaloupe Chunks, Raspberries, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Great Value Pineapple Chunks, Blueberries. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
How was the cauliflower experiment?
12 jun 17 por membro: HCB
|
Haven't done it yet. Should have made it last night because I'm home all day today. But last night I had some intestinal distress from a lunch out on Saturday, so I only ate completley "safe" stuff. Maybe I'll gamble and cook it tonight -- eat just a little and see what happens.
12 jun 17 por membro: Hermiones Mom
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Hermiones Mom
|