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Doing more activities and eating more Protein. I am still watching scales closely due to eating more, sometimes over recommended caloric intake. It is a daily journey that still continues to require commitment and focus. I am feeling better and plan to stay with goal of good health! Thanks be unto God that always causes me to triumph through Christ, my Lord and Helper!!
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61,7 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 32,10g | Prot: 62,48g | Carbs : 180,62g.
Pequeno Almoço: Borden 2% Reduced Fat Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Arnold 100% Whole Grain Sandwich Thins, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Peter Pan Creamy Peanut Butter. Jantar: Smart Ones Fettuccine Alfredo. Snacks/Outros: Nabisco Premium Saltine Crackers Original, Tomatoes, Nabisco Triscuit Reduced Fat Crackers (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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peso estável
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