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Starting to feel better about things. I'm still using my anger as my motivation to workout everyday and push myself a little harder everyday.
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156,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 67,9 kg .
Dieta cumprida: Razoavelmente Bem.
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464 kcal
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Líp: 19,68g | Prot: 21,20g | Carbs : 50,28g.
Almoço: cheese pizza with sausage, cheese pizza. mais...
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5345 kcal
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Exercício:
Correr (Jogging) - 8/kph - 8 minutos, Dançar (Passo Rápido, Aeróbio) - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 40 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
You GO! I've learned about myself that my anger is a HUGE motivator for me to go exercise. I get so mad that I tend to cry and I've been known to go run until I'm done crying. I also LOVE to lift weights so when I'm cooling off by just running I have to go to the gym and lift. I see we both have about the same amount of weight we want to get rid of, so I'm in the same(ish) boat as you. Keep on going and don't let anything stop you from being who you want to become!
11 mar 12 por membro: fudi
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Histórico de Peso de Nnorris
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