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Motivated by the challenge to stay under 1500 calories, and I'm also being disciplined with my exercise, so I actually was hoping to lose a little more, but it's peeling off steadily, which is great.
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1321 kcal
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Líp: 38,17g | Prot: 67,23g | Carbs : 171,90g.
Pequeno Almoço: Oats, Milk (Nonfat). Almoço: Soleil Diet Yoghurt, Jelly Lite, Capsicum, Cucumber (with Peel), Avocados, Iceberg Lettuce (Includes Crisphead Types), Carrots, Egg. Jantar: Milk (Nonfat), Crinkled Sweet Potato Super Fries, Light Beef Lasagne, Steam Fresh - Broccoli, Carrot and Cauliflower. Snacks/Outros: Caramello Koala. mais...
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2582 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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