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I sure am trying, but some days go better than others. I feel like a yoyo! But will not give up.
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86,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1015 kcal
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Líp: 44,74g | Prot: 47,72g | Carbs : 127,92g.
Pequeno Almoço: Daily Chef Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Potato Bread, Coffee, Water. Almoço: Potato Chips, Hellmann's Light Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Aunt Millie's 35 Calorie Oatmeal Bread, Water. Jantar: Cooked Broccoli (from Frozen), Hashed Brown Potatoes, Jimmy Dean Premium Pork Regular Sausage, Lettuce, Low Calorie Salad Dressing. Snacks/Outros: Cheese Danish Pastry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Publix Red Seedless Grapes. mais...
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2388 kcal
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Exercício:
Cozinhar - 1 hora e 5 minutos, Trabalho Doméstico - 35 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas, Jardinagem - 10 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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A Perder 0,8 kg por Semana
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