|
WEIGHT 160.4 LB'S. BMI 24.3% NORMAL, BODY FAT 20.4% NORMAL.
|
72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1522 kcal
|
Líp: 69,80g | Prot: 114,94g | Carbs : 119,84g.
Pequeno Almoço: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almoço: Simply Nature Organic Roasted Red Pepper Dressing, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Calavo Avocado, Dole Romaine Lettuce, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Jantar: Lotus Foods Black Rice, Dole Fresh Cauliflower, Bell Peppers, Butterball Everyday Fresh Ground Turkey, Celery, Goldhen Grade A Large Eggs, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). Snacks/Outros: EAS AdvantEDGE Carb Control Shake - French Vanilla, Cuties Mandarin Orange. mais...
|
|
1786 kcal
|
Exercício:
Descansar - 17 horas e 45 minutos, Dormir - 6 horas e 15 minutos. mais...
|
A Perder 3,2 kg por Semana
|