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God is so Good to me! A wonderful surprise this morning when I weighed! My first goal is to reach 280. That is the weight I was After my second child when I went on my first diet and lost 80 pounds. I got down to 200 pounds and felt great. But I was on pills then to accomplish that loss and as soon as I stopped taking them, all the weight plus more pilled on. Now, I'm trying to loose the weight the right way! By changing the way I eat and Getting lots of Exercise in! I didn't think it would be possible to loose, But I had forgotten that Anything is possible with My God 😊
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129,5 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 75,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1486 kcal
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Líp: 63,59g | Prot: 64,61g | Carbs : 178,16g.
Pequeno Almoço: Silk Almond Milk Light - Vanilla, Chobani Flip Coffee Brownie Bliss, Kroger Honey Nut Toasted Oats Cereal. Almoço: Pickles, Chobani Flip Almond Coco Loco, Healthy Life White Bread, Oscar Mayer Beef Bologna Cold Cuts. Jantar: Great Value Chicken Nuggets (5), Cooked Green String Beans (Fat Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking). mais...
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3360 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,0 kg por Semana
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 Comentários
I'm so happy for you. I keep starting and stopping. I need to set my mind on it and continue. I woke up this morning feeling determined. I read a story about a young girl who was drinking 1 ltr of Coke a day and although not eating much (due to the Coke consumption), was not eating the right foods when she did eat. Due to the high sugar in the Coke, she is now diabetic and anemic. She now has nerve damage and lost a kidney and is going on dialysis. 38 and dying and she is now addicted to the sugar in the Coke because she starts shaking if she doesn't drink one. After reading that, I noticed that although I don't drink a lot of soda products, I still have a lot of sugar in my diet. I am also now suffering from nerve damage (hands and right toe), and shake if I don't have sugar in the late afternoon. So this morning I woke up scared straight. No more soda, just water. No more mini chocolate bars at 3:00 p.m. (because they are in candy bowls all around the office). More protein and getting rid of the bread and everything that turns to sugar. No matter how much I shake. WaitsForLife, stay with it and continue being successful in your weight loss. Be determined. Be strong.
14 jun 17 por membro: L Rueda
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Yes God is good. He can and will bring us thru anything.. Just keep your eyes on the Lord.
14 jun 17 por membro: Sweet Georgia Peaches
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14 jun 17 por membro: HCB
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So happy for you to have reached one of your goals and yes, the glory is God's. We can do all things through Christ. My husband is battling cancer and we know that we will beat it because as you know, He that is in us is greater than he that is in the world. I am including you in my prayers and praise today...you are a winner!
14 jun 17 por membro: 2227Gwen
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Wow amen girl. Keep going👍👍👍
14 jun 17 por membro: Lauriano74
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14 jun 17 por membro: ehead
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God is sooo good!!! Awesome job!!! I'm so happy for you!!!
14 jun 17 por membro: Siskcess
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Thank you all for the Encouraging comments! You all are such a Blessing to me!
14 jun 17 por membro: WaitsForLife
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