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WEIGHT 163.2 LB'S, BMI 25.6%, BODY FAT 21%, MUSCLE 37.1%, WATER 60.9%, BONE 3.9%.
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74,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1701 kcal
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Líp: 51,37g | Prot: 119,18g | Carbs : 148,43g.
Pequeno Almoço: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almoço: Fit & Active Light Mayonnaise, Farmland Foods Boneless Pork Loin Center Cut Chops, Nature's Own 100% Whole Grain Bread (26g). Jantar: Butterball Everyday Turkey Bacon, Pork Loin (Tenderloin), Baby Spinach, Fresh & Easy Diced Tomatoes, Cucumber (Peeled), Banana Pepper, Rothbury Farms Fat Free Seasoned Croutons, Dole Fresh Cauliflower, Celery, Earthbound Farm Organic Carrots. Snacks/Outros: Barefoot Crisp White Spritzer, Fit & Active Light & Crispy Strawberry Cereal Bars, Muscle Milk Snack Protein Bar, Cuties Mandarin Orange. mais...
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2671 kcal
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Exercício:
Power Walking - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Descansar - 15 horas e 13 minutos, Dormir - 6 horas e 17 minutos. mais...
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A Perder 3,5 kg por Semana
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