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lifted weights this week. feel good, but gained weight. not good. i need to get a handle on my eating
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87,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Razoavelmente Bem.
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483 kcal
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Líp: 16,93g | Prot: 12,31g | Carbs : 79,25g.
Pequeno Almoço: Bananas, Activia Strawberry Yogurt. Snacks/Outros: Raisins, Almonds. mais...
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A Ganhar 1,2 kg por Semana
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