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I might've eaten a little too much yesterday (I didn't seem to be able to control my snacking intake after dinner), but I also went to the gym and exercised a bit. Hopefully I'm gaining muscle and not fat!
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64,3 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Fraco .
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1872 kcal
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Líp: 144,75g | Prot: 84,92g | Carbs : 63,59g.
Pequeno Almoço: Butter Land o lakes, Julian Bakery Smart Carb #2 Bread Cinnamon Almond Raisin, Bacon. Almoço: Cucumber, Blue Cheese Dressing, Broccoli, Black Olives, Shredded Red Cabbage, Almonds, Shredded Cheddar Cheese, Bacon Bits, Romain Lettuce. Jantar: Butter Land o lakes , Julian Bakery Smart Carb #2 Bread Cinnamon Almond Raisin, Walnuts, Red Bell Pepper, Laughing Cow Garlic and Herb Cheese, Stringsters String Cheese, Pepperoni Hormel. Snacks/Outros: Emerald Coco Roast Almonds. mais...
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A Ganhar 2,5 kg por Semana
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