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Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.
Be Happy!
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87,9 kg
Perdidos até agora: 50,9 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1428 kcal
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Líp: 69,84g | Prot: 157,70g | Carbs : 60,61g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon, Blackberries. Jantar: Broccoli Cheddar Stuffed Chicken Breast, Chinese Broccoli (Cooked), Pork Loin (Tenderloin), Minced Garlic, Cauliflower, Cottage Cheese. Snacks/Outros: Sugar Free Jello, Heavy Whipping Cream, Stringsters String Cheese, Strawberry Cheesecake. mais...
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3224 kcal
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Exercício:
Correr - 10/kph - 15 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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