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almost there after not weighing in for 2 weeks or longer. thought I would see where I'm at. Well guess what I have been doing is working. let's see how it's goes after 2 more weeks of eating in blocks and monitoring my carbs. this is the lowest I have been in about 20 years. Ha ha well maybe not 20 years but its been a while since I weight this.
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75,2 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1188 kcal
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Líp: 44,62g | Prot: 140,94g | Carbs : 52,53g.
Pequeno Almoço: Cauliflower, Thousand Island Salad Dressing (Fat Free), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooper Medium Cheddar Cheese, Egg White, Kroger Eggs (Large), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Almoço: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Jantar: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Birds Eye Stir-fry Vegetables. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Amplified Wheybolic Extreme 60 - Vanilla. mais...
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3032 kcal
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Exercício:
Bicicleta (Cycling) - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 11 horas, Descansar - 10 horas e 15 minutos, Cardio - 45 minutos. mais...
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A Perder 0,7 kg por Semana
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