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Had a good week, and feeling more confident about being able to stay in maintenance now. Still logging everything.
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60,7 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1354 kcal
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Líp: 22,55g | Prot: 67,72g | Carbs : 218,48g.
Pequeno Almoço: Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Almoço: Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Premier Deli Honey Roast Ham. Jantar: Smoky BBQ Pulled Pork, Sainsbury's Supersweet Mini Corn Cobs, Asda Fresh Tastes Diced Carrot & Swede. Snacks/Outros: Simply Sumptuous Honey Peanut Crunch, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). mais...
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1564 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 15 minutos, Dormir - 7 horas, Descansar - 16 horas e 45 minutos. mais...
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A Perder 0,2 kg por Semana
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 Comentários
19 jun 17 por membro: JockoT
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19 jun 17 por membro: misterbee
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19 jun 17 por membro: Doobrie
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Ongoing logging has helped me gain confidence as well; it really has helped me find out what maintenance "actually" is vs what Fitbit, FatSecret or anything else might indicate... no tool is perfect (myself included, hehe) so I figure it's good to allow for a margin of error across the board. You've got this! :-)
20 jun 17 por membro: real_gone_girl
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Histórico de Peso de heidij123
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