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WEIGHT 164.2 LB'S, BMI 25.7%, BODY FAT 21.2%, MUSCLE 37%, WATER 60.7%, BONE 3.9%
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74,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1316 kcal
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Líp: 51,63g | Prot: 99,56g | Carbs : 122,77g.
Pequeno Almoço: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almoço: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Baby Spinach, Simply Nature Organic Roasted Red Pepper Dressing, Green Cabbage, Celery, Cucumber (Peeled), Calavo Avocado, Tomatoes. Jantar: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. mais...
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2338 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 32 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 12 minutos, Descansar - 18 horas e 11 minutos, Dormir - 4 horas e 5 minutos. mais...
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A Ganhar 8,3 kg por Semana
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