Jornal de Serenitydee, 20 jun 17

Lost exactly 27 kg today since 20 September 2016. Well on my way to my next target of 70 kg with an ETA of mid August. BMI is now under 31 and so close to under 30 where I will no longer be in the obese range. Maybe another 2 to 3 kg until that happens. Onwards and downwards.

75,7 kg Perdidos até agora: 20 kg .    Ainda faltam: 5,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

849 kcal

Líp: 22,54g | Prot: 49,44g | Carbs : 114,57g.   Pequeno Almoço: Baby Spinach, Egg, SunRice Original Thin Rice Cakes. Almoço: Ocean Blue Sliced Smoked Salmon, Baby Spinach, Parmesan Cheese (Shredded), Mountain Bread Rye Wrap. Jantar: Cooked Summer Squash, Sweet Potato, Red Potatoes (Flesh and Skin), Broccoli, Cooked Brussels Sprouts, Beef stew low fodmap. Snacks/Outros: Tea with Milk. mais...