|
WEIGHT 163.2 LB'S, BMI 25.6%, BODY FAT 21%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
|
74,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1199 kcal
|
Líp: 42,07g | Prot: 102,70g | Carbs : 114,13g.
Pequeno Almoço: Muscle Milk 100 Calorie Chocolate Shake, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Bottled Water (Bottle), Paramount Reserve Premium Hardwood Smoked Salmon, Decaffeinated Coffee. Almoço: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Baby Spinach, Simply Nature Organic Roasted Red Pepper Dressing, Green Cabbage, Celery, Cucumber (Peeled), Calavo Avocado, Tomatoes. Jantar: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. mais...
|
|
2651 kcal
|
Exercício:
Power Walking - 1 hora e 18 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 17 horas e 37 minutos, Dormir - 4 horas e 5 minutos. mais...
|
A Perder 3,2 kg por Semana
|