|
I am really loving myself these days. Even though I keep losing/gaining the same few pounds, it feels good to see that my clothes are now "too big" but I am still wearing them looking like a fool because I'm also cheap :-)
I have slipped up in recording my food and exercise for the day, however I have been keeping with my diet and water intake. But starting today, I am going to record as much and far back as I can remember so that I can get back on track. Who's with me?
|
101,4 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2122 kcal
|
Líp: 70,79g | Prot: 94,17g | Carbs : 272,80g.
Pequeno Almoço: cheese pizza. Almoço: Ketchup, Cheddar or Colby Cheese (Lowfat), Chili Con Carne, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Jantar: Black Cherry Lemonade, Corned Beef, Cabbage, Rye Bread. Snacks/Outros: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, True Delights Granola Bars - Dark Chocolate Raspberry Almond, apple cider. mais...
|
|
3156 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,1 kg por Semana
|