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WEIGHT 161.4 LB'S, BMI 25.3%, BODY FAT 20.6%, MUSCLE 37.4%, WATER 61.2%, BONE 3.9%
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73,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1246 kcal
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Líp: 50,13g | Prot: 95,56g | Carbs : 110,77g.
Pequeno Almoço: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almoço: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Jantar: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. mais...
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1787 kcal
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Exercício:
Descansar - 16 horas e 33 minutos, Dormir - 7 horas e 27 minutos. mais...
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A Perder 5,7 kg por Semana
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