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Down 4 pounds, and happy about this. The reason I put reasonably well for following Atkins, is because I had some cashews Saturday night, other than that perfect.
Forgot to measure, so I'll do that tomorrow.
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91,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1316 kcal
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Líp: 92,57g | Prot: 90,52g | Carbs : 35,17g.
Pequeno Almoço: atkins shake, diet coke, non dairy creamer, coffee. Almoço: ham, boiled egg, avocado, parmesan cheese, lettuce. Jantar: cauliflower, chuck roast. Snacks/Outros: cream, diet root beer, chuck roast. mais...
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A Perder 1,8 kg por Semana
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 Comentários
4 lbs. lost is really good!!! Nearly perfect is great! Keep up the good work.
15 mar 10 por membro: Multiplicity1
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Dumpling, that is a very good loss. Congrats!
15 mar 10 por membro: kmartin
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Wow, you guys are fast! That was my first week of induction.
Thanks so much, today is off to a great start too.
Looks like I better give up my beloved Coffeemate and go back to cream, it's way too high in carbs.
All the very best to you too!
15 mar 10 por membro: dumpling
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4lbs is amazing!! You are going to love Atkins, you'll never be hungry.
16 mar 10 por membro: mymomma
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Histórico de Peso de dumpling
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