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WEIGHT 163.2 LBS, BMI 25.6%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%. SO STAYING AROUND THE 162 TO 165 MARK. I HAVE NOT BEEN AS ACTIVE AS THE WEATHER HAS BEEN SUPER HOT. GOING FOR AN EARLY MORNING WALK BEFORE IT HEATS UP.
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74,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1246 kcal
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Líp: 50,13g | Prot: 95,56g | Carbs : 110,77g.
Pequeno Almoço: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almoço: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Jantar: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. mais...
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1820 kcal
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Exercício:
Descansar - 18 horas e 11 minutos, Dormir - 5 horas e 49 minutos. mais...
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A Ganhar 5,7 kg por Semana
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