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Yesterday, 208.5, today, 210, when I had fewer than 1300 calories yesterday. I know that sleep plays an important role in digestion/metabolism/weight loss ,and I am not sleeping well right now, but still...kind of discouraging. It might also be my scale...
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95,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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1419 kcal
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Líp: 16,86g | Prot: 62,80g | Carbs : 272,57g.
Pequeno Almoço: Bananas, 1% Fat Milk, Albertsons Hard Boiled Egg Whites, General Mills Cheerios. Almoço: Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Skinless Chicken Breast, Potatoes (Flesh, Without Salt, Baked). Jantar: Great Value Corn Tortillas, Augason Farms Vegetarian Meat Substitute Chicken Flavored, dry product, Bananas, Rosarita Fat Free Refried Beans, Tomatoes, Lettuce. Snacks/Outros: Sonic Coca-Cola (Large), Izze Fusions Orange Mango, Icelandic Provisions Vanilla Skyr, Kraft Wheat Thins Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Daddy Ray's Apple Bars. mais...
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2670 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, em Pé - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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 Comentários
Weight gain can be due to many reasons but probably due to drinking liquids if it changes alot in a day. Try drinking more water less soda pop and of course move. Portion control and use of FS calorie counter works to show you your intake over time as well as weight gain/loss. Take a walk a couple of times even if it is around the office. If you find that your sleep is still a problem you may want to see a doctor. There are many types of sleep disorders such as apnea. Anyone can have it. I hope you do not...try exercise first. Good luck!
22 jun 17 por membro: genedougherty
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Thanks! The difficulty sleeping is pain-related...and my appointment w/the doctuor is mid-June. I drink 64 oz. plus of water per day, and the soda I had today was the first one in months, but I agree with all your suggestions! Mostly, I was just having a grumpy morning. :)
23 jun 17 por membro: catinhat
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Or try, to don't weight yourself every day , or if you do it don't get mad, the same happens with me, my right weight appears normally once a week
23 jun 17 por membro: Keilin_4
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I agree, Keilin-4. I have been watching the scale far more than I ought to. It was a brutal week at work, and that left me a bit cranky. I think I just need an attitude adjustment and some perspective. I mean...I'm down nearly ten pounds total, and I'm doing what I committed to - it will happen! Thanks for your comment. :)
23 jun 17 por membro: catinhat
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Histórico de Peso de catinhat
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