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WEIGHT 164 LBS, BMI 25.6%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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74,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1926 kcal
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Líp: 84,37g | Prot: 110,55g | Carbs : 192,95g.
Pequeno Almoço: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almoço: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Jantar: Alexia Sweet Potato Julienne Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Outros: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Baskin-Robbins No Sugar Added Caramel Turtle Truffle, Baskin-Robbins Waffle Cone. mais...
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2898 kcal
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Exercício:
Cozinhar - 3 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Power Walking - 1 hora e 18 minutos, Descansar - 14 horas e 42 minutos, Dormir - 4 horas. mais...
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A Ganhar 2,5 kg por Semana
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