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WEIGHT 161.2 LBS, BMI 25.4%, BODY FAT 20.9%, MUSCLE 37.2%, WATER 61%, BONE 3.9%
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73,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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516 kcal
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Líp: 27,77g | Prot: 45,08g | Carbs : 21,00g.
Pequeno Almoço: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almoço: Sargento Sharp Cheddar Snacks Cheese Sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Fit & Active Light Mayonnaise. mais...
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A Perder 8,9 kg por Semana
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