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It is great to feel happy about yourself because you look a reasonable enough shape but perhaps the most important aspect of the diet and fitness thing is protecting ones health. Since losing some weight I am pleased that my blood pressure has reduced from 124/80 to 105/65 (both with medication) and my resting heart rate from 58 to 52. I think my next target should be to track my BP for a month to see if I can stop having to take the daily 5mg Ramipril tablets.
Have a great Sunday
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83,2 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2299 kcal
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Líp: 68,27g | Prot: 121,69g | Carbs : 180,69g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Asda Onion Chutney, Onions, Tomatoes, Submarine Roll, Tesco Ribeye Steak. Jantar: Tesco Wholemeal Bread, Tesco Roast Potatoes, Sainsbury's British Broad Beans, Chicken Meat. Snacks/Outros: Cheddar Cheese, Jacob's Cream Crackers, Port Wine, Red Table Wine, Orange Juice (Unsweetened, Canned), Rum. mais...
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2271 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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