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Restarting fs again. I have a gym membership at equinox now that I've graduated college and am back home. I've been going to the gym fairly frequently. I had a personal training session just last Wednesday and my quads were really sore for 2 days almost 3. Now that I've healed, I'm back in the game haha.
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74,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 47,58g | Prot: 89,69g | Carbs : 195,65g.
Pequeno Almoço: Sarabeth's Strawberry Rhubarb Jam, Toasted Whole Wheat Bread, 1% Fat Milk, Onions, Red Gold Diced Tomatoes, Egg. Jantar: White Rice, Green Giant Simply Steam Broccoli Cuts, Fried Tofu. Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Designer Whey French Vanilla Protein Powder, Kale, Trader Joe's Persian Cucumber, Carrots, Celery, Bananas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Hi dear! I am trying to get active at the gym too. I went day before yesterday, and my new lat pulldowns made those muscles really is painful, when I reach up. lol Congrats of graduation.
25 jun 17 por membro: warrenwinter
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Histórico de Peso de holidaybunny
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