|
Challenge is going well, have kept under 1500 calories every day since I started the challenge. Got to exercise more, though. Managing to do intentional exercise a few times a week, but want to build up my fitness.
|
97,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: 100%.
|
|
1598 kcal
|
Líp: 48,96g | Prot: 93,97g | Carbs : 175,88g.
Pequeno Almoço: Oats, Milk (Nonfat). Almoço: Camembert Cheese, Sesame and Poppyseed, Egg, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Jantar: Chicken Breast, Vermicelli, Rice Paper. Snacks/Outros: Sauvignon Blanc Wine, Sweet or Dark Chocolate, Aero Chocolate Mousse. mais...
|
|
2564 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 9 horas. mais...
|
A Perder 1,3 kg por Semana
|