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WEIGHT 161.8 LBS, BMI 25.4%, BODY FAT 21%, MUSCLE 37.2%, WATER 60.9%, BONE 3.9%
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73,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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925 kcal
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Líp: 36,48g | Prot: 77,51g | Carbs : 81,57g.
Pequeno Almoço: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys, Vita Classic Nova Salmon. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Cabbage, Celery, Broccoli, Tomatoes. Jantar: Celery, Fresh Selections Broccoli Florets, Baby Carrots, Teriyaki Sauce, Green Giant Simply Steam Sugar Snap Peas, Brussels Sprouts, Pork Loin (Tenderloin), Green Cabbage, Tomatoes. Snacks/Outros: Nature's Bakery Whole Wheat Raspberry Fig Bar. mais...
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1797 kcal
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Exercício:
Descansar - 17 horas e 7 minutos, Dormir - 6 horas e 53 minutos. mais...
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peso estável
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