Jornal de smileyreiley, 23 jun 17

Friday. Ate all day and pizza n brownie for dessert. Epsom Salt Scott woke me doing dishwasher 7:40

64,3 kg Perdidos até agora: 4,6 kg .    Ainda faltam: 9,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1659 kcal

Líp: 73,87g | Prot: 78,69g | Carbs : 174,27g.   Pequeno Almoço: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Almoço: Brocco Sprouts Broccoli Sprouts, Hellmann's Light Mayonnaise, Smithfield Naturally Hickory Smoked Bacon, Country Kitchen Light Wheat Bread. Jantar: Cheese Pizza, Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Light or Lite Cream Cheese, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Outros: Chobani Nonfat Black Cherry Greek Yogurt (Container). mais...