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Down another 1 1/4 lb - I'm happy for the weight loss; the trick will be KEEPING it off! Yesterday I actually turned down free cookies at work! Today there is another retirement celebration, with more food I'm sure. I will probably eat some yogurt and pop a chocolate mint in my mouth before going. Hubby is down to 238, that's the lowest he's weighed in 15 years! His stomach surgery is tomorrow - nervous but a little excited. He's been off the insulin pump for a few weeks now, and I really want that to be permanent! Please wish us luck! I'll keep you informed of his (and my) progress!
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64,5 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 21,56g | Prot: 105,42g | Carbs : 139,31g.
Pequeno Almoço: Pure Protein Shake 35 - Banana Cream, Bananas. Almoço: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Jantar: Kraft Light Mayonnaise, Flatout Light Original Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast, Equality Fresh Spinach, Great Value Romaine Lettuce. Snacks/Outros: Atkins Endulge Milk Chocolate Caramel Squares, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dove Silky Smooth Dark Chocolate Promises (1), Great Value Greek Nonfat Yogurt - Blueberry. mais...
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1848 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Correr (Jogging) - 8/kph - 25 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 4,0 kg por Semana
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