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I’m back – and doing well. The demo at the executive retreat was well received and as far as I know I still have a job. It was tough staying on plan while I was there: there was plenty of low carb food around – but there was just too much of it. I guess my natural reaction to being under constant stress is to eat, so it was a real struggle to stay under my calorie count.
Be Happy!
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87,6 kg
Perdidos até agora: 51,2 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1423 kcal
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Líp: 78,53g | Prot: 144,28g | Carbs : 60,14g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Tea (Brewed), Soy Sauce, Unseasoned Rice Wine Vinegar, Sesame Oil, Scrambled Egg, Pork, Mushrooms, Bamboo Shoots, Green Cabbage. Jantar: Extra Sharp Cheddar Cheese, Cottage Cheese, Broccoli, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Outros: Stringsters String Cheese, Strawberry Cheesecake. mais...
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A Perder 0,3 kg por Semana
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