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Day 151 - My weight had been frustratingly flat this month with me consuming 2150 calories average. So for the last two days I increased my exercise levels even more and reduced food intake to 1700 cals - Success, and now I'm 100g away from being under 13 stone.
Have a great day FSers the world over
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82,6 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2444 kcal
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Líp: 122,67g | Prot: 65,56g | Carbs : 197,25g.
Pequeno Almoço: Weetabix Weetabix and Milk. Almoço: Tomatoes, Sainsbury's Quiche Lorraine. Jantar: Tesco Double Cream, Waitrose Treacle Tart, Sainsbury's Quiche Lorraine, Red Table Wine, Green String Beans, White Potatoes (Flesh and Skin). mais...
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A Perder 2,1 kg por Semana
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 Comentários
28 jun 17 por membro: Doobrie
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28 jun 17 por membro: poppycom
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Love the logical approach! Congrats on a great drop. :)
28 jun 17 por membro: real_gone_girl
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28 jun 17 por membro: Mom2Boxers
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Smart move to reduce the calories. I believe the experts recommend only 1500/day for men for weight loss. The 2150 sounds like a maintenance level.
28 jun 17 por membro: Nanette61
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Excellent! I am very similar. 1700 calories daily limit and running or walking every day.
28 jun 17 por membro: Porkpie1
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Agree with Craig, check out the RMR or get your RDI and reduce it by about 10% as your soft limit (if you pick it up here bear in mind, it is a touch on the high side compared to some calculators anyway so try a couple of different places and pick a nice average) that should give you a similar and realistic level to work with...
28 jun 17 por membro: misterbee
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Nice drop & congrats on the near goal posting!!
29 jun 17 por membro: Steven Lloyd
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crumbs. that is DEDICATION for you. hats off too you sir. I oyster cycle to work. that's the only exercise I do. I might see if I can go for a run this week.☺
30 jun 17 por membro: jacinter
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I agree with nanette61. be careful going to low. better to use increase activities. ps I meant to write it cycle to work
30 jun 17 por membro: jacinter
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hey. just found a website that calculates my rmr. it says I should be on 1529 calories a day to loose weight. that sounds about right because the average women needs 2000 calories a day. but I couldn't go as low as 1500 calories. crown those who can!!
30 jun 17 por membro: jacinter
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Histórico de Peso de Adpully
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