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Well, I knew I wouldn't lose that much this week due to the way I ate. I am going to go back and do what I was doing before, not recording a food journal. I am finding that recording in this journal is making me want to eat more to make my calories go up. I DO NOT want to become obsessed with calorie counting and that is what I have begun to do this past week. I am happy I lost something even if it is .4 lbs. I was going to be happy if I lost .2 . Looking back at my weight history, every month, November and December there was 1 week that I only lost .2 lbs and it was around the 2nd week of the month. I wonder if that is going to be a trend in my loss? I also wonder if this is the beginning of a slower weightloss due to me getting closer to my goal? We will see next week. YEAH .4 lbs! At least I didn't gain!!
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63,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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1664 kcal
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Exercício:
Conduzir - 3 horas, Descansar - 14 horas, Dormir - 7 horas. mais...
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A Perder 0,2 kg por Semana
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