|
WEIGHT 161.4 LBS, BMI 25.3%, BODY FAT 20.8%, MUSCLE 37.2%, WATER 61%, BONE 3.9%...
Well without having eggs in my diet and drinking Soy milk, due tony cholesterol being to high i have noticed my weight has gone down a couple of pounds this past week. I was sitting at around 165 lbs and now i am sitting at around 161 lbs. Trying not to eat foods that will affect my cholesterol.
|
73,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2243 kcal
|
Líp: 96,62g | Prot: 130,00g | Carbs : 229,74g.
Pequeno Almoço: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys, Vita Classic Nova Salmon. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Cabbage, Celery, Broccoli, Tomatoes. Jantar: Pizza Hut Bone Out Wings - Spicy Asian Wings, Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Outros: Nature's Bakery Whole Wheat Raspberry Fig Bar. mais...
|
|
1796 kcal
|
Exercício:
Descansar - 17 horas e 40 minutos, Dormir - 6 horas e 20 minutos. mais...
|
A Ganhar 2,5 kg por Semana
|