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Super happy to see some results!!! I actually weighed in at 303.2 on Monday but hadn't found this site yet. I have been jumping on the scale every time I feel the urge to indulge and this has really helped me be super strict this week. I'm also relieved because h has been keeping me up most of the night this whole week which is a new thing for him and is REALLY kicking my butt- but I still lost weight yay me!
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133,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 71,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1275 kcal
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Líp: 59,40g | Prot: 46,51g | Carbs : 148,38g.
Pequeno Almoço: Cream (Half & Half), Sugar, Iced Coffee, Butterball Everyday Turkey Bacon, Kale, Simply Nature Country Style Chicken Breakfast Sausage, Scrambled Egg (Whole, Cooked). Almoço: Scrambled Egg (Whole, Cooked), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Jantar: Aldi Creamy Peanut Butter, Giant Food Bananas (Large), Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Rold Gold Classic Style Pretzel Sticks, Kraft Wheat Thins Original. mais...
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A Perder 22,5 kg por Semana
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