|
just kept gorging for some stupid reason , will power problem
|
94,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2704 kcal
|
Líp: 126,76g | Prot: 141,66g | Carbs : 250,59g.
Pequeno Almoço: Aldi Pork Sausages, Cooked Mushrooms (Fat Added in Cooking), Hovis Toast & Butter, McDonald's Latte (Medium), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tea with Skimmed Milk. Almoço: Crunchy Peanut Butter, Toast & Butter, Tea with Skimmed Milk. Jantar: Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Outros: Tea with Skimmed Milk, Swizzels Matlow Double Lolly. mais...
|
|
2558 kcal
|
Exercício:
Cross Training - 20 minutos, Musculação (Moderado) - 6 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|