|
Another good day - stayed within all my limits again, and although I couldn't get down to the gym cos my daughter was off school sick, I did do more than 3 hours housework, almost an hour digging in the garden and a 40min dancing lesson (jive, quickstep and rock'n'roll)! :)
|
64,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1161 kcal
|
Líp: 33,26g | Prot: 53,36g | Carbs : 145,29g.
Pequeno Almoço: tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Almoço: Coke Zero, Crackerwheat crispbread, Original, Flora Lighter than Light, tea (skimmed milk), Cheese Triangle Light, Marmite, cucumber. Jantar: tea (skimmed milk), Basmati Microwave Rice Tilda, Fry Light Spray, Chicken breast, korma sauce, Chapatti. Snacks/Outros: Fondant Fancy, Coke zero, tea (skimmed milk). mais...
|
|
2262 kcal
|
Exercício:
Jardinagem - 30 minutos, Trabalho Doméstico - 3 horas, Dançar (Passo Rápido, Aeróbio) - 40 minutos, Caminhar (Moderado) - 5/kph - 24 minutos, Descansar - 11 horas e 26 minutos, Dormir - 8 horas. mais...
|
peso estável
|