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I am doing it you guys, I have been eating clean in the morning and afternoon and eating a little greasy at night. Not too much tho. So lets see!!
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56,3 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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639 kcal
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Líp: 26,68g | Prot: 34,11g | Carbs : 68,24g.
Pequeno Almoço: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Boiled Egg, Optimum Nutrition CLA. Almoço: Almond Breze Almond Milk, Agave in The Raw Organic Agave Nectar, Kroger Old Fashioned Oatmeal, Hard-Boiled Egg. Snacks/Outros: Pure Heart Seedless Watermelon. mais...
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A Perder 1,3 kg por Semana
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