|
Trying something new. No more 20 carbs or less and no fruit or starchy carbs. Instead, I'm shooting for 1,600 calories per day, 40% protein, 40% carbs & 30% fat. Starchy carbs for breakfast & lunch (not to exceed 40 - 50 carbs). 2 servings of fruit daily before dinner. I'm more concerned with bringing down blood sugar over loosing weight.
|
99,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1324 kcal
|
Líp: 63,45g | Prot: 88,39g | Carbs : 110,70g.
Pequeno Almoço: Pumpkin Muffin, Strawberry Protein Flax Smoothie. Almoço: Harris Teeter Blueberries, Strawberries, Kroger Butter Beans, Mayonnaise, Wendy's Iceberg Lettuce Leaf, Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Jantar: Birds Eye Steamfresh Cut Green Beans, Wal-Mart Tilapia Fillets, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. mais...
|
A Perder 1,2 kg por Semana
|