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The diet did not go as planned yesterday - Not a disaster, at the moment I want to track down slowly and build up some muscle.
Today AM - A ten mile walk. Then PM - Start to put up a gate/ fence for a lady in the next village.
Have a good one
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82,7 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Fraco .
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2158 kcal
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Líp: 121,28g | Prot: 110,23g | Carbs : 122,40g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Cheddar Cheese, Sainsbury's Quiche Lorraine, Asda Red Seedless Grapes. Jantar: Tesco Double Cream, Waitrose Treacle Tart, Cheddar Cheese, Tesco British Jacket Potatoes, Chicken Breast. Snacks/Outros: Schweppes Slimline Indian Tonic Water, Gin. mais...
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A Ganhar 0,7 kg por Semana
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