|
WEIGHT 161.4 LBS, BMI 25.3%, BODY FAT 20.7%, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. I CAN SEE THE DIFFERENCE WITHOUT THE EGGS AND EXTRA FAT IN MY DIET. MY STOMACH IS NOT BLOATED AND IS LOOKING LEANER THAN BEFORE. MY ARMS ARE MORE DEFINED AND MY THIGHS ARE GETTING MORE SOLID.
|
73,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1555 kcal
|
Líp: 57,98g | Prot: 100,51g | Carbs : 177,57g.
Pequeno Almoço: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys, Vita Classic Nova Salmon. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Cabbage, Celery, Broccoli, Tomatoes. Jantar: Celery, Fresh Selections Broccoli Florets, Baby Carrots, Teriyaki Sauce, Green Giant Simply Steam Sugar Snap Peas, Brussels Sprouts, Pork Loin (Tenderloin), Green Cabbage, Tomatoes. Snacks/Outros: Cuties Mandarin Orange, Baskin-Robbins Waffle Cone, Baskin-Robbins No Sugar Added Caramel Turtle Truffle, Nature's Bakery Whole Wheat Raspberry Fig Bar, Muscle Milk Snack Protein Bar, Fit & Active Light Mayonnaise. mais...
|
peso estável
|